Tag: fitness

Secrets to a long and healthy life

Secrets to a long and healthy life

   Tips for Planning, Enjoying, and Sticking to a Nutritious Diet   Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your […]

Chocolate strawberry cake that will amaze your guests

Chocolate strawberry cake that will amaze your guests

Fit cake can test delish, look amazing and be easy to make? Yes! Grab this chocolate strawberry recipe that will amaze your guests 🙂

Gordon Ramsay’s New York cheese cake with red berries

Gordon Ramsay’s New York cheese cake with red berries

Simple, fast to prepare and delicious – this time I’ve made one of the american classics that is now my new favorite cheese cake. Ingredients: 550g cream cheese 160g coconut sugar (or other sweetener) 3 Eggs, lightly beaten 2 tbsp potato starch Finely grated zest […]

Yogurt cake soft like a cloud-  sugar free, gluten free recipe

Yogurt cake soft like a cloud- sugar free, gluten free recipe

Sugar free, gluten free and delish 🙂 Grab a recipe for a yogurt cake soft like a cloud .

Amazing fit apple pie

Amazing fit apple pie

Apple pie is one of my favorite. The recipe is a healthy, fit apple pie that tastes so delicious!!! Ingredients: For the dough: 3/4 cup buckwheat flour (you can grind buckwheat yourself or use other flour like oat flour or spelled flour) 3/4 cup of […]

Autumn cinnamon rolls

Autumn cinnamon rolls

I love cinnamon rolls. I was struggling for a long time to find a recipe that will make spelt whole wheat flour raise perfectly. But it was worth to wait. Here comes recipe for cinnamon rolls from spelt flours 2 ways. Why two ways? Well, […]

Zucchini brownie to love yourself

Zucchini brownie to love yourself

Love yourself first! Your relationship with yourself sets the tone for every other relationship you have. Take care of your body and soul🙏 Happy Valentines Day everyone!!!

Celebrate with brownie made from zucchini 😍😲 Sugar free, gluten free and sooo delicious.

Pancakes loaded with vitamin C with homemade sugarfree nutella

Pancakes loaded with vitamin C with homemade sugarfree nutella

Sine every one around is coughing and sneezing I’ve decided to load myself with vitamins:-) How to do that without taking a hand full of pills? Fruits. Especially those rich in vitamin C like pineapple, kiwi and oranges. The best is served on a gluten free pancake with a sugar free homemade nutella:-)

Delicious shrimp soup with yogurt

Delicious shrimp soup with yogurt

I do always love the soup with strong taste and aroma of different spices.  Doing a soup is not so easy as it may sound. In fact, it is hard to make a soup where you feel the taste of every single ingredient and the […]

Chocolate Strawberry  Coconut Layer Cake

Chocolate Strawberry Coconut Layer Cake

Take a bite 🙂 Ingredients: For the bottom: 2 eggs 180 ml of milk 60g of coconut flour 1 tsp of baking powder 10g of cocoa powder 60g  of chocolate 75% of cocoa minimum 50g of coconut oil 30g of coconut sugar or other sweeteners […]