Protein cheese buns perfect for post workout meal

Protein cheese buns perfect for post workout meal

Who doesn’t like cheese cake? I do. I looooove cheese cake. An I’m absolutely in love with this recipe. They look like buns but they are made almost only from cheese. A perfect snack after a workout. With some modifications can easily suit paleo or keto diet.

Ingredients:
  • 500g of cream cheese
  • 2 eggs
  • 30g of coconut flour
  • 60g of rice flour
  • whey (I used iso whey zero from BioTech USA vanilla flavor)
  • 50g of agave syrup (or other sweetener)
  • 10g of coconut shreds
  • a tiny bit of lemon essence (I added also juice from 1/2 lime)
  • banana, dark chocolate, strawberries and other berries, black currant, peanut butter or anything else you want for the topping

Preheat the oven to 180 degrees C (356 F). Mix all ingredients (except the topping;-) well. Cover baking tray with baking parchment. Form with wet hands  buns (the batter will be a bit sticky so wet your hands well before forming each bun). Cover with the topping of your choice. Place in the oven for about 30min. Et voila! Buns are ready:-)

Bon Appetit

I made 6 buns. 1 bun= 239 kcal

Carbs- 19,7g    Fats- 6,8g   Protein- 21,1g

 

It is matching my macro but if you want to lower amount of carbs you can replace rice flour with coconut flour and add another egg to help it hold the batter.

 

Related Post