Healthy Banana Bread Recipe

Healthy Banana Bread Recipe

Do you crave sometimes for something sweet? I do, especially in the morning for breakfast or with my coffee. Recently I'm crazy about banana bread which helps to stop those cravings. Grab an easy sugar free, gluten free recipe and enjoy fresh cinnamon flavor banana bread.

Ingredients:

  • 3 eggs.
  • 4 bananas (3 or them shoud be well ripe).
  • 100g of oatmeal flour.
  • 100g of rice flour.
  • 10g of coconut shreds.
  • 3 cubes of dark chocolate min 75% of cocoa.
  • 35g of protein whey (I used ISO Whey Zero from BioTech vanilla flavor) - you can replace by xsylitol or other sweetener.
  • 1/4 of cup of milk.
  • 1 tsp of baking powder.
  • 100 g of blackberries (or other berries, I used blackberries as I like acidic-sweet taste but if you use blueberries it will be more sweet).
  • 2 tsp of cinnamon.
  • Handful of pecan nuts

 

 

 

Directions:

Preheat the oven to 160 degrees C (320F). Blend 3 bananas with eggs, flour, whey, baking powder, coconut shreds, milk and 1 tsp on cinnamon. Stir well. Add blackberries and chocolate cut into small cubes. Stir again. Cover baking mold with baking parchment and pour the batter in it. Cut the remaining banana in half and decorate the cake with it and pecan nuts. Press gently. Bake for about 50 min. Cool down. Dust the cake with remaining cinnamon. It can be saved by itself or with some jam or honey. Bon appetite!

I divided my bread into 16 portions. 1 portion= 119 kcal

Carbs- 14,9g    Fat- 4,4g   Protein-5,2g

0

Related Post



Leave a Reply

Your email address will not be published. Required fields are marked *