Protein cheese buns perfect for post workout meal

Protein cheese buns perfect for post workout meal

Who doesn’t like cheese cake? I do. I looooove cheese cake. An I’m absolutely in love with this recipe. They look like buns but they are made almost only from cheese. A perfect snack after a workout. With some modifications can easily suit paleo or keto diet.

  • 500g of cream cheese
  • 2 eggs
  • 30g of coconut flour
  • 60g of rice flour
  • whey (I used iso whey zero from BioTech USA vanilla flavor)
  • 50g of agave syrup (or other sweetener)
  • 10g of coconut shreds
  • a tiny bit of lemon essence (I added also juice from 1/2 lime)
  • banana, dark chocolate, strawberries and other berries, black currant, peanut butter or anything else you want for the topping

Preheat the oven to 180 degrees C (356 F). Mix all ingredients (except the topping;-) well. Cover baking tray with baking parchment. Form with wet hands  buns (the batter will be a bit sticky so wet your hands well before forming each bun). Cover with the topping of your choice. Place in the oven for about 30min. Et voila! Buns are ready:-)

Bon Appetit

I made 6 buns. 1 bun= 239 kcal

Carbs- 19,7g    Fats- 6,8g   Protein- 21,1g


It is matching my macro but if you want to lower amount of carbs you can replace rice flour with coconut flour and add another egg to help it hold the batter.



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