Month: February 2017

Chocolate bounty Protein bars recipe sugarfree

Chocolate bounty Protein bars recipe sugarfree

Who doesn’t like chocolate bars? The issue with them is that they are full of sugar and processed fats :-/ I am coming today with a recipe for healthy sugarfree, glutenfree bars. Great snack after a session on the gym or a power yoga class 🙂

Sugarfree, glutenfree oatmeal cookies with cranberries

Sugarfree, glutenfree oatmeal cookies with cranberries

I love oatmeal. Grab a quick and easy recipe for Sugar free, glutenfree oatmeal cookies with cranberries.I love oatmeal. Grab a quick and easy recipe for Sugar free, glutenfree oatmeal cookies with cranberries.

Pepperoni Salame Piccante homemade

Pepperoni Salame Piccante homemade

Let me tell you more about Piccante. For those who are not familiar with this kind of salami. It is a spicy salami with red peppers and several varieties of paprika ( smoked, hot and sweet). Piccante is stuffed into a curved natural casing, hand-tied […]

Homemade Salmon Cured

Homemade Salmon Cured

When it comes to fish, Salmon is excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. It is also a good source of choline, pantothenic acid, biotin and potassium. That’s why i love […]

Make your own Bresaola at home

Make your own Bresaola at home

One of the best ways to get into curing meats is to do a home made bresaola, air-cured of some sort of red meat. Thinly sliced, it is a magnificent piece of art, deep red color &, the aromatic smell of spices. Bresaola is the easiest […]

French toast with egg recipe

French toast with egg recipe

A French toast with egg is a perfect dish with a cup of coffee to start your day with. Here is the recipe below. It is very easy to make, the only few ingredients you need ( per person) : • 1 slice of whole […]

Live Long & Healthy. All you need to know about healthy food

Live Long & Healthy. All you need to know about healthy food

   Tips for Planning, Enjoying, and Sticking to a Nutritious Diet   Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your […]

Pickled cabbage carrots slaw recipe

Pickled cabbage carrots slaw recipe

              Pickled cabbage carrots slaw : Cabbage is probably the most often lacto-fermented vegetable out there, probably because the end result tastes so good and its richness Vitamin C taste. What will we need ? 4 or 5 heads of […]