May 27, 2017 hamdzinski

This recipe mainly highlights the secret way to have fermented bread using sourdough. I tried this recipe around 5 times . Every time , the bread comes out more delicious than the one previous. There are some techniques to follow in order to reach to the desirable results. So be patient and believe in your power. Ingredients: 400g white flour 200g whole flour 420g warm water (water is 80% weight of flour) 2tbs salt 2tbs black sesame seeds 3tbs sourdough (to do your own sourdough, refer to Wheat flour-Rye flour bread with olive oil & with natural sourdough post) Raw Pepitas…

May 10, 2017 hamdzinski 8Comment

Do you always worry what to eat tomorrow on breakfast? Yeah, maybe with a cup of black coffee ☺. Well, I want to share with you my this week breakfast , a delicious piece of art. Coconut oatmeal bar.  Ingredients: 300 g oatmeal 150 g coconut flour 40 g nuts (my favourite is cashew) 40 g dry fruits (I used dry cherries) 40 g dry dates (without seeds) 2 table spoons of nutella  4 eggs 2 table spoons coconut milk Start mixing the oatmeal with coconut flour , nuts and dry fruits. Add the eggs with coconut milk and nutella….

May 6, 2017 hamdzinski 2Comment

Hello !! Today i made delicious Lacto fermented Salsa  with some spices 🙂   Its spring time , we looove grilling parties , especially when weather got warm. One of the main essential element to any grill is the SAUCE !  I used to use Katchup as a sauce to the grilled meat , but who knows what is the percentage of the tomato , was the tomato washed well before doing this sauce or not , ect..  I came up to an idea , why dont i make my own sauce , with my ingredients i can make a healthy…

May 3, 2017 Marta Lipowska-Hamdy 2Comment

Do you crave for something sweet & healthy in the same time for Sunday’s coffee? If you like banana bread🍌🐒  or muffins with berries here comes recipe for you! Ingredients: 2 eggs 3 ripe bananas (2,5 for the batter and 0,5 for topping) 70g of oatmeal flour 70g of rice flour 10g of coconut shreds (optional) 4 cubes of dark chocolate min 75% of cocoa 20g of agave syrup (or other sweetener) 30g of protein whey (I used ISO Whey Zero from BioTech vanilla flavor) – you can replace by xsylitol or other sweetener 100ml of milk (I used almond…

April 30, 2017 hamdzinski 2Comment

After soo many trying and failing I am here to present you my eatable , delicious piece of art bread recipe . I have to say that , i never thought it will come the day when i bake a BREAD !!. Yes, Bread , one of the biggest challenge i had. It was not a piece of cake . I tried more than 7 times and guess what , all were not eatable . It took me long time to bake an eatable bread, until i did it !! Hurraa finally !! I am sharing my experience with you…

April 26, 2017 Marta Lipowska-Hamdy 3Comment

I love the smell of fresh baked bread. Unfortunately the quality of bread you can buy in the bakeries or shops is constantly decreasing and the list of ingredients is getting longer and longer with added preservatives and all additives. So what if you can have bread at home that keeps fresh for long time, consist on no preservatives or any additives (even yeast!)? Here comes recipe for the best bread I have ever ate (and I ate a lot:-) trust me I’m Polish:-) in Poland we eat sandwiches all day long:-D) Ingredients for the sourdough: 35 tbs of rye…

April 25, 2017 Marta Lipowska-Hamdy 2Comment

You are searching for something sweet, healthy, sugar & gluten free and also easy to make? You have just found what you need! I discovered this recipe during Easter preparations but I guess it will be a permanent guest in my kitchen:-) Oh and trust me, it does not taste beans at all. I tested it on several members of my family:-) Ingredients: 2 cans of white beans (440g) 6 eggs 100g corn flour 100g rice flour 50g coconut flour 100g xylitol (or other sweetener) + 2 tbs for glaze 100ml almond milk 2 ts baking powder 2 tbs of coconut oil…

April 20, 2017 hamdzinski 4Comment

I was drinking this morning my cup of pure coffee and eating piece of cake, yes, it’s the one in the picture . Do you like it? 😊😍 Good morning, good day will always be after drinking my cup of coffee . It’s a perfect way to start my day with. Some just treat coffee as a strong drink to make them awake, same methodology as drinking energy drink.  This makes me wonder , if they feel the spirit of the coffee or not? Well, I am writing to you to share my opinion . It’s easy to know if…

April 18, 2017 hamdzinski 4Comment

Who said it doesn’t snow in spring ? 🙂 Today is first day after  Easter holidays. This year Easter was a bit challenging ,lots of delicious cakes , various yummy dishes and i still need to manage my diet plan 🙂  I had to taste every dish , who cannot say no , hihihi 🙂 Back to normal days , always first day after holidays is the hardest . Today in  Warsaw ,Poland , it was snowing this morning !! although it is spring lol . I guess Spring is stuck somewhere. Hopefully , will visit us so sooon :)…

April 17, 2017 Marta Lipowska-Hamdy

Do you have a recipe for a cake which you never get bored from? I just found for you another one. A perfect mix of chocolate cake and cheesecake with no sugar or gluten but with several different tastes thanks to the topping. Here comes recipe for the cake and 3 ideas for different toppings. Ingredients for brownie layer: 1 egg 90ml of almond milk (you can also use any other kind of milk) 30g of coconut flour 0,5 ts of baking powder 5g of cocoa powder 30g of dark chocolate (I used 85% of cocoa) 25g of coconut oil…