April 25, 2017 Marta Lipowska-Hamdy

You are searching for something sweet, healthy, sugar & gluten free and also easy to make? You have just found what you need! I discovered this recipe during Easter preparations but I guess it will be a permanent guest in my kitchen:-) Oh and trust me, it does not taste beans at all. I tested it on several members of my family:-) Ingredients: 2 cans of white beans (440g) 6 eggs 100g corn flour 100g rice flour 50g coconut flour 100g xylitol (or other sweetener) + 2 tbs for glaze 100ml almond milk 2 ts baking powder 2 tbs of coconut oil…

April 20, 2017 hamdzinski 3Comment

I was drinking this morning my cup of pure coffee and eating piece of cake, yes, it’s the one in the picture . Do you like it? 😊😍 Good morning, good day will always be after drinking my cup of coffee . It’s a perfect way to start my day with. Some just treat coffee as a strong drink to make them awake, same methodology as drinking energy drink.  This makes me wonder , if they feel the spirit of the coffee or not? Well, I am writing to you to share my opinion . It’s easy to know if…

April 18, 2017 hamdzinski 4Comment

Who said it doesn’t snow in spring ? 🙂 Today is first day after  Easter holidays. This year Easter was a bit challenging ,lots of delicious cakes , various yummy dishes and i still need to manage my diet plan 🙂  I had to taste every dish , who cannot say no , hihihi 🙂 Back to normal days , always first day after holidays is the hardest . Today in  Warsaw ,Poland , it was snowing this morning !! although it is spring lol . I guess Spring is stuck somewhere. Hopefully , will visit us so sooon :)…

April 17, 2017 Marta Lipowska-Hamdy

Do you have a recipe for a cake which you never get bored from? I just found for you another one. A perfect mix of chocolate cake and cheesecake with no sugar or gluten but with several different tastes thanks to the topping. Here comes recipe for the cake and 3 ideas for different toppings. Ingredients for brownie layer: 1 egg 90ml of almond milk (you can also use any other kind of milk) 30g of coconut flour 0,5 ts of baking powder 5g of cocoa powder 30g of dark chocolate (I used 85% of cocoa) 25g of coconut oil…

April 16, 2017 hamdzinski

Most people think about beer or wine when they hear the term fermentation. Today in my blog, I am going to share my recipe in doing lacto fermented cucumber (or Pickled cucumber) with unique and non-traditional methods. The lacto fermented cucumber can be served with food and also is suitable to serve as appetizer. For those who like soup, good news is that you can do sour soap from pickled cucumbe. INGREDIENTS: 1 kg of green and fresh pickles 2 bay leaves 3 fresh peeled garlic cloves (optional) 1 small piece of horseradish roots (optional) 1 Liter of water 4…

April 14, 2017 hamdzinski 7Comment

I always believe that spices are the spirit of any dish. The cook chef is the conductor  who  is conducting an orchestra of flavors in the kitchen.   Weather today is strange , lol , as if all the seasons were combined in one day , rainy , sunny , cold and warm. I guess it influenced my mood , because i had a desire to eat sweet , spicy and sour. That’s why I prepared chicken legs with sour spicy and sweet flavors. I will share with you the ingredients : 4-8 pieces of chicken legs Lemon zest ( i used…

April 9, 2017 Marta Lipowska-Hamdy 4Comment

You follow a reduction diet? Try this carrot orange cake. It has only 140 kcal in a portion and it is gluten and sugar free. Ingredients: 2 medium size oranges 200ml of orange juice (orange juice freshly squeezed) 40g of agave syrup  (or other sweetener) 80g of oatmeal flour (or rice flour) 2 eggs 200gr (1 & 1/2 cup) of carrot shredded 2 tbsp of coconut oil carrot juice (or water) In a large pan reduce orange juice with 20g of agave syrup. Cut oranges into slices and remove the skin (together with the white part otherwise it will be…

March 28, 2017 Marta Lipowska-Hamdy 5Comment

Who doesn’t like cheese cake? I do. I looooove cheese cake. An I’m absolutely in love with this recipe. They look like buns but they are made almost only from cheese. A perfect snack after a workout. With some modifications can easily suit paleo or keto diet. Ingredients: 500g of cream cheese 2 eggs 30g of coconut flour 60g of rice flour whey (I used iso whey zero from BioTech USA vanilla flavor) 50g of agave syrup (or other sweetener) 10g of coconut shreds a tiny bit of lemon essence (I added also juice from 1/2 lime) banana, dark chocolate,…

March 20, 2017 hamdzinski

Ingredients 3 pealed cloves of garlic 5cm piece of ginger 2 big cups of yellow Lentil 2 spring onions 1 fresh tomato 3 medium size carrots Chopped lemongrass Salt , black pepper and chili 2 tablespoons coconut or olive oil   Methods: Place the Pan over a high heat, then pour in the yellow lentil with tomato , onions , garlic , lemongrass and ginger. Pour water till it covers the mixture . Bring it just to the boil, then turn down very low and gently simmer for 30 minutes. Add Salt , black pepper and chili (optional) and give it…

March 14, 2017 Marta Lipowska-Hamdy

Do you crave sometimes for something sweet? I do, especially in the morning for breakfast or with my coffee. Recently I’m crazy about banana bread 🍌🐒 which helps to stop those cravings. Grab an easy sugar free, gluten free recipe and enjoy fresh cinnamon flavor banana bread. Ingredients: 3 eggs 4 bananas (3 or them shoud be well ripe) 100g of oatmeal flour 100g of rice flour 10g of coconut shreds 3 cubes of dark chocolate min 75% of cocoa 35g of protein whey (I used ISO Whey Zero from BioTech vanilla flavor) – you can replace by xsylitol or…